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Immerse yourself in a day of well-being in nature designed to care for your mind and body. Over the course of 6 hours, you'll participate in guided meditation practices led by psychologist Catalina Pérez, aimed at deepening your connection with the forest and enhancing your physical and mental well-being.Immersion in green spaces not only reduces stress and improves sleep quality but also lowers pulse rates and fosters a sense of inner peace. Rest under the shade of trees while experiencing the calming effects of the natural environment,To conclude this transformative experience, you'll share a delicious platter in a moment of gratitude and harmony to reflect on your renewed connection with nature. Join this unique day and discover the healing power of the forest.

Patagonia

Coyhaique y alrededores (Carretera Austral)

We begin our day by picking up participants from their respective accommodations within the urban area of Coyhaique. From there, we will transfer to the natural setting chosen for the wellness activities.

Pick-up at Accommodation

Once on-site, we will conduct guided meditations in the forest, allowing participants to engage all their senses and foster a deep connection with nature. These practices are designed to reduce stress and promote relaxation.

Connection with Nature

We will continue with a series of practical exercises focused on physical and mental well-being, utilizing the natural environment to enhance their benefits. These activities will help participants improve their quality of life and overall wellness.

Practical Wellness Exercises

Participants will have free time to enjoy the surroundings at their own pace, followed by a healthy lunch that complements the wellness experience.

Free Time and Lunch

At the end of the day, we will return to Coyhaique, dropping off each participant at their respective accommodation, thus concluding a revitalizing experience in contact with nature.

Return to Accommodation

Ignacio Serrano 420

Find serenity and well-being in an immersive day guided by psychologist Catalina Pérez. Deeply connect with nature and discover how this experience serves as preventive medicine for your mind and body.

Wellness Journey in Nature

Wellness Journey in Nature

What to expect

What you should know

What is included

Meeting point

We meet at

Opinions

$40.000 CLP

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